Hello! It is encouraging you have made the decision to prioritize YOU. Whether this is your first time attempting to put yourself first or a continuation of your journey—Welcome!

Existing as a human being these days can be perplexing, upsetting, and confusing. Navigating outside “stuff” while managing one’s inside “stuff” can easily become overwhelming. Each person reacts differently to all the forces surrounding and impacting them; many individuals suffer from uncomfortable symptoms leading to feelings of sadness, irritability, or fatigue. Others experience trouble concentrating, racing or negative thoughts, and even difficulty breathing. It may be comforting to know you are not alone in this complicated reality and I understand it can be frustrating to feel like you can’t get out of your own way.

Working with a person outside your friend & family groups can be enlightening! It is a great opportunity to gain a fresh perspective and to be seen with unbiased, non-judgmental eyes. Yes! You can start with a clean slate and have your voice truly heard.

“You can’t hope to make progress in areas where you have taken no action.”

— Epictetus