Currently, the populations with whom I provide individual therapy range in age from 16 years old and up.

Experiencing the Following Symptoms or Issues

  • Anxiety
  • Depression
  • Career Counseling
  • Relationship Issues
  • Family Issues
  • Life Transitions
  • Parenting
  • Self-Esteem
  • General Mental Health

Forms of Therapy

Cognitive Behavioral Therapy

This approach focuses 1. identifying maladaptive thought patterns, 2. determining if one’s thoughts are realistic, or could be viewed in a different way, and 3. challenging one’s thought patterns. Change takes place in responding differently to situations negatively affecting one’s mental health.


Relies on unconditional positive regard for the client. Creating an atmosphere filled with empathy, understanding, and acceptance with a complete lack of judgment increases the client’s confidence to increase to the point of achieving positive results.


In an effort to relieve emotional mental distress, it can be helpful to focus on one’s strengths. Discovering, or re-discovering, one’s beneficial qualities leads to improved resilience and a more positive mindset. Coming from a place of inner strength allows one to more confidently problem-solve.

Most people do not listen with the intent to understand; they listen with the intent to reply.
—Stephen R. Covey