Services
Population
Currently, the populations with whom I provide individual therapy range in age from 16 years old and up.
Experiencing the Following Symptoms or Issues
- Anxiety
- Depression
- Career Counseling
- Relationship Issues
- Family Issues
- Life Transitions
- Parenting
- Self-Esteem
- General Mental Health
Forms of Therapy
Cognitive Behavioral Therapy
This approach focuses 1. identifying maladaptive thought patterns, 2. determining if one’s thoughts are realistic, or could be viewed in a different way, and 3. challenging one’s thought patterns. Change takes place in responding differently to situations negatively affecting one’s mental health.
Person-Centered
Relies on unconditional positive regard for the client. Creating an atmosphere filled with empathy, understanding, and acceptance with a complete lack of judgment increases the client’s confidence to increase to the point of achieving positive results.
Strength-Based
In an effort to relieve emotional mental distress, it can be helpful to focus on one’s strengths. Discovering, or re-discovering, one’s beneficial qualities leads to improved resilience and a more positive mindset. Coming from a place of inner strength allows one to more confidently problem-solve.
